Yoga lesson riding a SUP in Ostia Lido Beach

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From €75

Day Trips / Yoga lesson riding a SUP in Ostia Lido Beach

	Duration : 2 hours
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Included in the price

Everything you need to attend the lesson

Excluded from the price

Food and beverages
Gratuities (optional)

Full Description

In Ostia Lido you have the opportunity to take a Yoga class while being on a Stand Up Paddle (SUP)!

Have you ever thought about a Yoga class in the middle of the sea? With this unique class, you'll have the possibility to do Yoga in a different way, near the Capital city! During this course you will deepen some of the basics of yoga, working a lot on the balance in the water.

Yoga and the sea: it's all about balance and deep connection with nature

The first part of the lesson will take place on land, where you will start to work on the breath and on the positions (asana) you will practice during the practical lesson in the water. Then you will take the board and will experiment with these positions in the water. Even the final relaxation phase will take place at sea in order to meditate more deeply, thanks to the undulating wave movement.

Additional Information

- Transfer from/to Rome is available as a optional. - The lesson could be cancelled or postponed in heavy weather. - The school is located close to CRISTOFORO COLOMBO metro station, reachable from PIRAMIDE metro station at the cost of €1.50 each way. - Participant Requirements: Bring a safe mask with you. All participants +12 years old must present one of the following documents: a complete vaccination certificate; certificate attesting to the administration of the first dose of the vaccine, which took place at least 15 days prior to the activity; a confirmation of the healing from Covid-19 within the last 6 months; the negative result of a swab performed no more than 48 hours before the activity. We remind you that in the absence of these documents it will not be possible to participate in the activity and no refund will be made.